Weigh In record (no journal entry) for 05 January 2021
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105 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1605 kcal
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Fat: 94.73g | Prot: 81.12g | Carbs: 106.48g.
Breakfast: Queijo Meia Cura, Wickbold Pão de Forma Integral com Grãos, Qualy Margarina Cremosa. Lunch: Sadia Mussarela, Azeite de Oliva Extra-Virgem, Wickbold Pão de Forma Integral com Grãos, Ovo Mexido, Maguary Suco de Caju. Dinner: Arroz Branco (Cozido), Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Rúcula, Alface, Camil Feijão Carioca Temperado Cozido. more...
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Gaining 0.3 kg a Week
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gupedrozo's Weight History
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