Weigh In record (no journal entry) for 06 January 2021
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65.7 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1412 kcal
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Fat: 49.57g | Prot: 69.42g | Carbs: 105.70g.
Lunch: 拿鐵咖啡, 肉鬆, 愛之味 玉筍, 皮蛋瘦肉粥, 芭蕉. Dinner: 炒青菜, 雞大腿（烤製或烘焙，吃皮）, 蛋花湯. Snacks/Other: 雞心, 炸排骨, 金門酒廠 38度金門高粱酒. more...
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259 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 5.6 kg a Week
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winnie13991's Weight History
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