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各位為健康努力的朋友們，早安！
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77.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1914 kcal
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Fat: 88.27g | Prot: 126.17g | Carbs: 169.63g.
Breakfast: 味王 紫菜湯, Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 黃肉甘薯(生)(FDA修正), 肉雞去皮雞胸肉(生)(FDA修正). Lunch: 雞蛋(白殼)(FDA修正). Dinner: 康寶 鮮味炒手(原味), Kirkland 鹽烤杏仁, Kid-O Kid-O日清三明治餅乾檸檬, 盛香珍 蒜片青豆, 新貴派 香濃花生醬, 全聯 聖女小蕃茄, 豆干, 牛頭牌 紅蔥醬, 鹽.., 泰山 第一道冷壓橄欖油, 青椒(生)(FDA修正), 耆盛 台南關廟Q麵條. more...
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Losing 2.1 kg a Week
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