Weigh In record (no journal entry) for 06 January 2021
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70.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1295 kcal
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Fat: 55.05g | Prot: 54.56g | Carbs: 161.46g.
Lunch: Tempe Goreng, Buncis, Bimoli Minyak Goreng, Ikan Bandeng Goreng, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Bubur Kacang Hijau, Sambal Goreng, Tahu Goreng, Terung, Ikan Bandeng Goreng, Jagung Rebus. Snacks/Other: Semangka, Roma Sari Gandum. more...
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Losing 1.4 kg a Week
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echi medina's Weight History
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