Weigh In record (no journal entry) for 06 January 2021
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78.3 kg
Lost so far: 6.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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928 kcal
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Fat: 34.10g | Prot: 52.61g | Carbs: 107.57g.
Breakfast: Indonesian Mayonnaise Rissoles, Dried Chia Seeds , Date, Carrots , Tomatoes, Rice Flour Cake, Fresh Lemon Juice. Lunch: Sinti Bumbu Pecel, Bean Sprouts, Cucumber, Vegetable Oil, Egg, Tempeh (Cooked) , Chili, White Rice. Dinner: Chili, Chicken Breast, White Rice. Snacks/Other: Tong Tji Tematik INSTANT Matcha Latte. more...
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Losing 3.2 kg a Week
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Aizzah Nur's Weight History
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