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Happy Fasting Semua Pengguna FS.. Semoga Kita Semua Diberikan Keberkahan & Kebahagiaan Dunia Akhirat.. Aamiin.. 😇🤲🏻
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70.5 kg
Lost so far: 10.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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814 kcal
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Fat: 27.06g | Prot: 75.25g | Carbs: 66.13g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Air. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Air, Tempe Goreng, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Buah Anggur, Aqua Air Mineral, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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3554 kcal
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Exercise:
Aerobics - 30 minutes, Gym - 1 hour, Kickboxing - 1 hour, Google Fit - 21 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Azwar Batistotti's Weight History
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