Weigh In record (no journal entry) for 06 January 2021
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71.4 kg
Lost so far: 6.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1346 kcal
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Fat: 50.09g | Prot: 69.79g | Carbs: 156.85g.
Lunch: Планета Витаминов Гавайская Смесь, Пеленгас. Dinner: Гречка Отварная, Агропрод Капуста Квашеная с Морковью, Гринагро Кефир 1%. Snacks/Other: Славянка Золотой Степ (19г). more...
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Losing 6.3 kg a Week
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iobamoba's Weight History
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