Weigh In record (no journal entry) for 05 January 2021
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71.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1001 kcal
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Fat: 59.05g | Prot: 83.64g | Carbs: 31.57g.
Breakfast: Mundo Verde Mix Nuts, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Café. Lunch: Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Verde Campo Natural Whey Coco, Wessel Hambúrguer de Costela, Mundo Verde Mix Nuts. more...
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Losing 9.8 kg a Week
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GiseleMurari's Weight History
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