Weigh In record (no journal entry) for 06 January 2021
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49.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2823 kcal
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Fat: 140.27g | Prot: 105.60g | Carbs: 305.95g.
Breakfast: 馬可先生 蜂蜜芝麻雜糧麵包, 7-11 燻雞鮮蔬三明治, MOS 雞肉三明治. Lunch: 燙青菜, 炒青菜. Dinner: 乾烤花生（加鹽）, 馬可先生 葡萄乾核桃雜糧麵包, 蔥阿伯 三星蔥油派, 華師父 蔥抓餅, 煎雞蛋（不加油）. more...
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Losing 2.1 kg a Week
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Ice cream❤'s Weight History
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