Weigh In record (no journal entry) for 06 January 2021
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59.6 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1200 kcal
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Fat: 38.95g | Prot: 82.53g | Carbs: 132.43g.
Breakfast: Kerupuk Putih, Apel (tanpa Kulit), Siomay, Ubi Bakar Cilembu, Telur Rebus. Lunch: Tahu Goreng, Roma Sari Gandum, Jamur, Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Chiki Chiki Balls Rasa Keju, Finna Food Sambal Terasi Uleg, Bawang Merah, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kacang Merah , Nasi Ketan (Ketan). Snacks/Other: Dua Kelinci Sukro Original, Tomat. more...
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Losing 0.7 kg a Week
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neulis.rohaeni's Weight History
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