忍~ 從字典刪除了…… 我開始吃零食! 冷就會想吃, 冬天減肥真的很考驗意志力……
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51.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1334 kcal
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Fat: 129.76g | Prot: 64.84g | Carbs: 147.10g.
Breakfast: 巧克力吐司, Hoody's精緻果乾混綜合果仁, 原滿 五仁胡麻果油, 芝麻醬(味滋康)20毫升, 萵苣. Lunch: 萊爾富 皮蛋瘦肉粥. Snacks/Other: 原味素條. more...
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Gaining 2.1 kg a Week
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Comments
05 Jan 21 by member: yin殷
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05 Jan 21 by member: Lukechao
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我覺得啦,大家都需要忍,但是「忍」「不要吃太多過量」比忍著不吃更好吧。都不吃其實很沒有人性😅😅😅😅
06 Jan 21 by member: 尼歐NEO
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我都一禮拜吃兩次或一次,以前吃一包現在吃半包或三分之一,其他包起來或跟家人一起分享,不吃反而更想吃,後來忍到報復性狂吃
06 Jan 21 by member: qqqqqq66
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06 Jan 21 by member: 飆速宅男
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06 Jan 21 by member: lris chen
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