Weigh In record (no journal entry) for 06 January 2021
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90.5 kg
Lost so far: 39.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1753 kcal
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Fat: 50.02g | Prot: 137.55g | Carbs: 188.30g.
Breakfast: Сахар, Домик в деревне Кефир 1%, Серышевский Творог Обезжиренный , Snickers Шоколадный Батончик Белый. Lunch: Колдуны. more...
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Gaining 0.6 kg a Week
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mr. Михаил's Weight History
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