vpavlyshyn's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

81.1 kg Lost so far: 23.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

537 kcal

Fat: 24.61g | Prot: 43.14g | Carbs: 31.25g. Breakfast: Harry Eiweißbrot, Ja! Lachs, Egg. Lunch: Lindt Schokolade 90%, Oat King Brazil Nut , ELO Frost Rosenkohl, Sweet Potato , Kaufland Garnelen. more...

2572 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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vpavlyshyn's Weight History

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vpavlyshyn's Journal, 05 Jan 21

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vpavlyshyn's Weight History