Weigh In record (no journal entry) for 04 January 2021
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86.1 kg
Lost so far: 19.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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752 kcal
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Fat: 59.31g | Prot: 39.06g | Carbs: 18.04g.
Lunch: Grelos, Pescada Frita. Dinner: President Queijo Brie, Azeite Extra-Virgem, Tomates Vermelhos, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. more...
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Gaining 3.5 kg a Week
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