Weigh In record (no journal entry) for 05 January 2021
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71.8 kg
Lost so far: 8.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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971 kcal
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Fat: 56.30g | Prot: 66.49g | Carbs: 57.33g.
Breakfast: Kiolbassa Salchicha Ahumada con Ajo Rostizado, Huevo, Papaya, Champiñones, Espinacas, Café. Lunch: Mantequilla, Espinacas, Champiñones, Carne de Cerdo. Dinner: Aguacate, Sanissimo Salmas (Paquete), Kirkland Signature Jamón Pechuga de Pavo Rebanada Asada al Horno, Queso Panela. Snacks/Other: Mandarinas, Mandarinas, Almendras. more...
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Losing 4.2 kg a Week
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ilydiego's Weight History
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