Weigh In record (no journal entry) for 05 January 2021
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50.9 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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452 kcal
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Fat: 14.54g | Prot: 21.60g | Carbs: 69.42g.
Breakfast: Café, Queijo Mozzarella, Dukan Panqueca com Farelo de Aveia, Banana, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Frisco Suco de Morango , Omelete, Cenouras, Pepino (Descascado). Dinner: Café com Leite Desnatado. Snacks/Other: Marilan Rosquinha Integral, Café, Qualitá Uva com Sementes. more...
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269 kcal
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Exercise:
Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Bike Machine (Cycling) - 58 minutes, Apple Health - 12 hours and 32 minutes. more...
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Losing 4.2 kg a Week
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carolinesouza0392's Weight History
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