Weigh In record (no journal entry) for 05 January 2021
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1817 kcal
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Fat: 48.54g | Prot: 149.74g | Carbs: 193.50g.
Breakfast: Banana, Aveia, Milbona Leite Amêndoa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido) , Pingo Doce Bifes de Frango. Dinner: Batata no Forno (Casca Consumida), Peito de Frango no Forno, Grelhado ou Assado (Pele Consumida), Bacalhau com Natas. Snacks/Other: Maçã Reineta. more...
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Gaining 11.9 kg a Week
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