Weigh In record (no journal entry) for 05 January 2021
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48 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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712 kcal
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Fat: 23.63g | Prot: 15.04g | Carbs: 110.17g.
Breakfast: Хлеб. Lunch: Хурма, Селедка под Шубой. Dinner: Ого Мюсли Запечённые с Орехом . more...
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Losing 3.5 kg a Week
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