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nealej3
Journal
06 Jan 21
nealej3's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
66.8 kg
Lost so far:
0 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
758 kcal
Fat: 17.84g | Prot: 57.51g | Carbs: 90.47g.
Breakfast:
Apples .
Lunch:
Ice Pop, White Rice, Teriyaki Salmon.
Dinner:
Tater Tots, Broccoli , Chicken Breast.
more...
380 kcal
Exercise:
Running - 6/mph - 15 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Apple Health - 23 hours and 20 minutes.
more...
Gaining 1.4 kg a Week
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nealej3's Weight History
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