Weigh In record (no journal entry) for 05 January 2021
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57.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1109 kcal
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Fat: 47.16g | Prot: 83.81g | Carbs: 88.05g.
Breakfast: Armut, Polonez Fit Yaşam Hindi Füme Eti, Milkten Kaymak, Haşlanmış Yumurta. Lunch: Salçalı Makarna, Tavuk Göğsü (Derisi Yenmeden), Yörsan Yarım Yağlı Yoğurt. Dinner: Tavuk Baget. Snacks/Other: Ülker Sütlü Çikolata. more...
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1916 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Spinning - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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melike.ç's Weight History
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