Weigh In record (no journal entry) for 05 January 2021
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62 kg
Lost so far: 4.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1028 kcal
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Fat: 31.67g | Prot: 47.57g | Carbs: 139.12g.
Breakfast: Холодный Кофе с Молоком и Сахаром. Lunch: Гуляш из Свинины, Капустный Салат, Картофельное Пюре. Dinner: Хлеб Черный, Куриные Котлеты. Snacks/Other: Бисквит, Хлебец, Кофе с Молоком и Сахаром. more...
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Gaining 0.5 kg a Week
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Evge5hka's Weight History
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