Weigh In record (no journal entry) for 05 January 2021
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62.7 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1309 kcal
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Fat: 63.05g | Prot: 59.67g | Carbs: 126.68g.
Breakfast: Беллакт Сметана 15%, Кофе (из Молотых Зерен), Суп Грибной. Lunch: Красные Помидоры, Котлета Домашняя. Dinner: Exponenta Bio-Skyr, Савушкин Сыр Творожный 50%, Семга Слабосоленая, Багет, Суп Грибной. Snacks/Other: Nestlé Кит Кат, Чай, Банан, Мандарины. more...
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Gaining 0.0 kg a Week
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olga252525's Weight History
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