Weigh In record (no journal entry) for 08 January 2011
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78.3 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2011:
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1074 kcal
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Fat: 34.68g | Prot: 55.19g | Carbs: 140.69g.
Breakfast: Strawberry Frosted Donut. Lunch: soy milk, Frosted Mini-Wheats Bite Size. Dinner: Strawberry Balsamic All Natural Dressing, Shrimp, Toasted Sunflower Seed Kernels (Without Salt), Banana Chips, Organic Brown Flax Seeds, Craisins, Spring Mix Salad. more...
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2113 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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