napril.may's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

526 kcal

Fat: 7.29g | Prot: 21.42g | Carbs: 92.26g. Breakfast: Cooked Egg White. Lunch: Chicken Curry, White Rice. Dinner: Chicken Soup, Steamed Rice. Snacks/Other: White Bread , Pear. more...

1609 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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napril.may's Journal, 05 Jan 21

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