Weigh In record (no journal entry) for 05 January 2021
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69.8 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1742 kcal
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Fat: 75.35g | Prot: 112.69g | Carbs: 167.80g.
Breakfast: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter, Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Sweet Cherries (Queen Anne, Bing), Decaffeinated Espresso Coffee, Kale, Hemp Original Unsweetened, Naked PB, Bananas. Lunch: Olive Oil , Tera's Whey Goat Whey Protein, Tomato Soup, BelGioioso Fresh Mozzarella Pearls, Baguette. Dinner: Parmesan Cheese (Shredded) , Cooked Asparagus (from Fresh), Salmon, Great Value Cashew Halves & Pieces, America's Choice Natural Almonds, Butter , Baguette. more...
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Gaining 3.8 kg a Week
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Rehab Rockstar's Weight History
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