Weigh In record (no journal entry) for 05 January 2021
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99.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2653 kcal
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Fat: 136.71g | Prot: 129.21g | Carbs: 221.66g.
Dinner: Pane Integrale, Biscotto, Nonno Nanni Stracchino, Ikea Food Panettone, Coscia di Pollo (Arrosto o Cotta). more...
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Gaining 3.5 kg a Week
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ali_timis's Weight History
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