Weigh In record (no journal entry) for 05 January 2021
|
70.4 kg
Lost so far: 4.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1312 kcal
|
Fat: 52.40g | Prot: 42.30g | Carbs: 162.12g.
Breakfast: Toffifee Çikolata, Ispanaklı Börek, Nimet Ispanaklı Tepsi Böreği. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kilovermesurec's Weight History
|