Weigh In record (no journal entry) for 05 January 2021
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42.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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938 kcal
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Fat: 33.88g | Prot: 81.26g | Carbs: 78.85g.
Breakfast: Халва, Капучино, Конфета, Яичница. Lunch: Креветки (Вареные или на Пару). Dinner: На Здоровье Кефир Безлактозный 2,5%, Мандарины, Хурма, Креветки. more...
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886 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Squats (Legs) - 1 hour, Apple Health - 21 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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rydadonia's Weight History
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