michelly freire's Journal, 05 Jan 21

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Weigh In record (no journal entry) for 05 January 2021

92.8 kg Lost so far: 0.2 kg. Still to go: 29.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2021:

815 kcal

Fat: 31.43g | Prot: 22.13g | Carbs: 111.59g. Breakfast: Casa de Bolos Bolo de Mesclado, Café com Açúcar, Qualy Margarina Cremosa, Pão Francês. Dinner: Alface, Salada de Macarrão com Atum. Snacks/Other: Laranjas. more...

2845 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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michelly freire's Weight History

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michelly freire's Journal, 05 Jan 21

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michelly freire's Weight History