Weigh In record (no journal entry) for 05 January 2021
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91 kg
Lost so far: 17.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1088 kcal
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Fat: 33.00g | Prot: 74.82g | Carbs: 125.48g.
Breakfast: Qualy Margarina Cremosa, 3 Corações Café Tradicional, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, União Açúcar Refinado. Lunch: Swift Filé Mignon, Ervilhas (Sólidos Escorridos, Enlatado), Alface de Folha Verde, Hellmann's Maionese, Pães de Hambúrguer ou Cachorro Quente. Dinner: Couve-Flor, Brócolis, Cenouras, Vivenda do Camarão Arroz Branco, Molho de Tomate, Sadia Mussarela, Bacalanor Peixe Polaca do Alasca. more...
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Losing 3.5 kg a Week
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Miller.Teixeira's Weight History
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