Weigh In record (no journal entry) for 05 January 2021
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86.5 kg
Lost so far: 15.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1038 kcal
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Fat: 77.62g | Prot: 72.73g | Carbs: 6.42g.
Lunch: Jumbo Mozzarella Geraspt, Gebakken Ei. Dinner: AH Kookroom, Jumbo Groene Pesto, Melkan Roomboter Ongezouten, AH Paksoi, Varkensvlees. Snacks/Other: Wilthagen Knabbelspek. more...
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Gaining 0.7 kg a Week
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