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zeefa17
Journal
05 Jan 21
zeefa17's Journal, 05 Jan 21
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Weigh In record (no journal entry) for 05 January 2021
52 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 January 2021:
734 kcal
Fat: 23.96g | Prot: 18.68g | Carbs: 117.33g.
Breakfast:
Keciwis, Tempe Orek, Nasi Putih.
Dinner:
Brownies.
Snacks/Other:
Alfamart Stik Balado.
more...
1308 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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zeefa17's Weight History
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