Weigh In record (no journal entry) for 05 January 2021
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63.4 kg
Lost so far: 8.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2241 kcal
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Fat: 120.88g | Prot: 42.72g | Carbs: 243.04g.
Breakfast: AH Roomboter Appelflap, Koffie met Melk en Suiker. Lunch: Old Amsterdam Oude Kaas 48+, Holger Zweedse Broodjes, AH Roomboter Appelflap. Dinner: AH Goudse Kaas Jong Belegen 48+, Jumbo Focaccia Paprika Olijf. Snacks/Other: Schogetten Melkchocolade met Hazelnoot, Stroopwafel. more...
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Gaining 2.1 kg a Week
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TantePollowop's Weight History
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