Weigh In record (no journal entry) for 05 January 2021
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 05 January 2021:
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1156 kcal
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Fat: 57.37g | Prot: 43.21g | Carbs: 126.03g.
Breakfast: Bezelye Yemeği, Süt, Muz. Lunch: Kiraz Domates, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Ev Yapımı Yoğurt, Kepekli Ekmek, Karnabahar Yemeği. Snacks/Other: Sütlü Kahve, Muz. more...
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