Weigh In record (no journal entry) for 05 January 2021
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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805 kcal
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Fat: 27.07g | Prot: 45.76g | Carbs: 99.51g.
Breakfast: Aqua Air Mineral, Kopi (Diseduh dari Bubuk), Telur Asin, Quaker Instant Oatmeal. Lunch: Ikan Asin, Ayam Goreng, BonCabe Boncabe, Telur Rebus, Quaker Instant Oatmeal. Snacks/Other: Jeruk. more...
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2803 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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raditz_bdn's Weight History
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