Weigh In record (no journal entry) for 05 January 2021
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81.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1081 kcal
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Fat: 61.68g | Prot: 119.12g | Carbs: 9.77g.
Breakfast: Performance Nutrition Iso Whey Protein. Lunch: Azeite de Oliva, Jiló, Pernil Assado. Dinner: Azeite de Oliva, Jiló, Bife ou Costeleta de Porco. more...
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Losing 15.4 kg a Week
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simonejambo's Weight History
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