Weigh In record (no journal entry) for 05 January 2021
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102.3 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1660 kcal
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Fat: 65.44g | Prot: 158.14g | Carbs: 103.80g.
Breakfast: Milbona Magerquark, Ehrmann High Protein Pudding . Lunch: frischli Fun Milch, Layenberger 3K Protein Shake Joghurt-Limette. Dinner: Gut & Günstig Würzcashews. Snacks/Other: Coppenrath & Wiese Marzipan-Torte, Aoste Stickado Classique Hähnchen. more...
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Losing 1.6 kg a Week
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