Weigh In record (no journal entry) for 04 January 2021
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98 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1765 kcal
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Fat: 71.54g | Prot: 97.55g | Carbs: 182.71g.
Lunch: Pura Vida Manteiga Ghee, Salada de repolho, Azeitonas Pretas, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Dinner: Castanhas de Caju, Kiwi, Abacaxi, Ameixa Seca, Mirtilos, Lactimoza Iogurte Natural . Snacks/Other: Jungle Muesli Chocolate Flavoured Clusters, Good Hope Soy Milk, Kellogg's Corn Flakes, Bakers Blue Label Marie Biscuit. more...
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Gaining 4.0 kg a Week
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orthogirlfit's Weight History
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