Weigh In record (no journal entry) for 05 January 2021
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58.5 kg
Lost so far: 1.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1367 kcal
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Fat: 42.19g | Prot: 68.70g | Carbs: 185.33g.
Breakfast: Chia, Avena, Miel, Manzana, la Francesa Galleta de Salvado, Café. Lunch: Jugo de Piña, Carne, Papa Cocida, Ajo, Nabos Cocidos, Cebollas, Acelga, Zanahoria, Trigo Duro. Dinner: Huevo, Café. more...
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Losing 8.4 kg a Week
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MarlemG1's Weight History
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