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Besser langsam, als gar nicht....
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75.2 kg
Lost so far: 2.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1553 kcal
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Fat: 68.01g | Prot: 65.76g | Carbs: 170.18g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Blaubeeren, Äpfel, Schneekoppe Leinsamen Geschrotet, DM Bio Chiasamen, Haferflocken. Lunch: Spitzkohlsalat. Dinner: 8 Kräuter, Joghurt Mild 3,5% Fett%, Schafskäse, Senf, Chaumes Käse, Edeka Ziegenfrischkäsetaler, Schwarzbrot mit Rübenkraut und Buttermilch. Snacks/Other: Arla Skyr Vanille , Lindt Schichtnougat Hell. more...
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2193 kcal
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Exercise:
Aerobics - 30 minutes, Housework - 3 hours, Apple Health - 20 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Mimpelchen's Weight History
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