Weigh In record (no journal entry) for 05 January 2021
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91 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1422 kcal
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Fat: 39.73g | Prot: 81.37g | Carbs: 178.62g.
Breakfast: Lidl Knäckebröd Sesam, Vomar Filet Americain Naturel. Lunch: Maggi Opkikker Drinkbouillon Kip, Vomar Scharrel Kiprollade, AH Tijger Bruin. Dinner: Maggi Jus Naturel, AH Boerenkool, Jumbo Varkenshaas, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Magnetron Popcorn Zout, Friesche Vlag Goudband, AH Dubbelvla Chocolade Vanille, LU Mini Crackers Olijfolie & Oregano. more...
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Losing 0.7 kg a Week
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