Weigh In record (no journal entry) for 09 October 2013
|
84.0 kg
Lost so far: 0.4 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2013:
|
1003 kcal
|
Fat: 56.39g | Prot: 81.60g | Carbs: 46.06g.
Breakfast: Cherry Tomatoes, Egg Substitute (Liquid). Lunch: Kraft Roasted Red Pepper with Parmesan Salad Dressing, Asparagus, Broccoli, Green String Beans, Chicken Breast. Dinner: Raspberries, Scrambled Egg, Mashed Cauliflower. Snacks/Other: Peanut Butter. more...
|
|
2355 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jen21liz's Weight History
|