Weigh In record (no journal entry) for 05 January 2021
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1222 kcal
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Fat: 45.66g | Prot: 67.33g | Carbs: 134.27g.
Breakfast: Kiwi, Oro Saiwa Fibrattiva (1), Parmalat Latte Parzialmente Scremato. Lunch: Burro, Patate Crude, Parmigiano (Grattugiato), Uovo, Pane Bianco, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Patate Crude, Farina Bianca, Burro, Parmigiano (Grattugiato), Beretta Prosciutto Cotto di Alta Qualità. Snacks/Other: Fiocchi d'Avena, Yogurt al Naturale. more...
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Losing 0.4 kg a Week
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