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148.6 to be exact! I made it! just a little more to go to reach my current goal!!
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67.1 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1595 kcal
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Fat: 78.80g | Prot: 101.48g | Carbs: 133.89g.
Breakfast: Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Walnuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Optifiber, Bob's Red Mill Organic Steel Cut Oats. Lunch: Great Value Broccoli Florets, Horseradish , Couscous (Cooked) , Baked or Broiled Fish. Dinner: Calavo Avocado, Kirkland Signature Balsamic Vinegar of Modena, Mushrooms , Sweet Red Peppers , Cherry Tomatoes, Nasoya Baked Tofu, Arugula Lettuce. Snacks/Other: Chamomile Tea (Brewed), Camposol Blueberries, Sola Deliciously Seeded Bread, Woodstock Farms Almond Butter Crunchy (Unsalted). more...
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1789 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 16 hours and 37 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Toni2c14's Weight History
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