Weigh In record (no journal entry) for 05 January 2021
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62 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1153 kcal
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Fat: 35.29g | Prot: 72.62g | Carbs: 140.11g.
Breakfast: Carambola. Lunch: Purê de Abóbora, Cuscuz (Cozido), Batata Doce Cozida, Filé de Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca. Snacks/Other: Gergelim, Quaker Aveia em Flocos, Whey Protein. more...
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Losing 0.1 kg a Week
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Fabianavaleriano's Weight History
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