Weigh In record (no journal entry) for 05 January 2021
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89.4 kg
Lost so far: 5.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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813 kcal
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Fat: 23.69g | Prot: 77.51g | Carbs: 74.60g.
Breakfast: Kaffee. Lunch: Farmer Cashewkerne, Zwiebeln, Milfina Butter , Champignons Frisch, Metzger Kalbsschnitzel, Brokkoli. Dinner: K-Classic Tomatenmark, Harzbube Handkäse mit Kümmel. Snacks/Other: Rauch Happy Day Schwarze Johannisbeere. more...
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Losing 7 kg a Week
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Conny Keto's Weight History
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