Weigh In record (no journal entry) for 05 January 2021
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67.7 kg
Lost so far: 19.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1256 kcal
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Fat: 95.45g | Prot: 64.34g | Carbs: 46.34g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Mac's Original Pork Skins, Oscar Mayer Real Bacon Bits, Hormel Turkey Pepperoni 70% Less Fat, Earth's Pride Organics Baby-Cut Carrots, Great Value Cream Cheese. Dinner: Great Value Large White Grade A Eggs, Country Crock Churn Style , Cinnamon , Olive Oil , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Birch Benders Keto Pancake & Waffle Mix. more...
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2135 kcal
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Exercise:
Stability Ball - 32 minutes, Elliptical - 22 minutes, Sleeping - 6 hours and 3 minutes, Resting - 12 hours and 23 minutes, Desk Work - 4 hours and 40 minutes. more...
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Gaining 3.8 kg a Week
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MMDuff10's Weight History
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