Weigh In record (no journal entry) for 05 January 2021
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71.8 kg
Lost so far: 8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1048 kcal
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Fat: 37.70g | Prot: 48.11g | Carbs: 130.47g.
Breakfast: Dolce Gusto Latte Macchiato, Calvé Pindakaas (20g), Volkoren Crackers. Lunch: Rivercote Crackers Naturel. Dinner: Maggi Jus Naturel, Boerenkoolstamppot. Snacks/Other: Canisius Rinse Appelstroop, Belbake Pannenkoekenmix Meergranen, Kanzi Appels, Body & Fit Smart Protein. more...
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Losing 0.7 kg a Week
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msieksie's Weight History
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