Weigh In record (no journal entry) for 05 January 2021
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67.4 kg
Lost so far: 5.2 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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989 kcal
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Fat: 48.56g | Prot: 40.73g | Carbs: 101.54g.
Breakfast: Kraft Singles , Nestle Susu Bear Brand, Tomat Merah, Tomat Merah, Herbalife F1 Nutritional Shake Mix. Lunch: Donat Dilapisi Gula, Donat Dilapisi Gula, Sambal Goreng, Telur Dadar, Telur Dadar, Nasi Merah. more...
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Gaining 1.4 kg a Week
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nurhabiebah's Weight History
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