juancarale's Journal, 09 Oct 13

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Weigh In record (no journal entry) for 09 October 2013

76.8 kg Lost so far: 4 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2013:

482 kcal

Fat: 15.49g | Prot: 19.91g | Carbs: 63.25g. Lunch: Vitalinea Yogurt, Coca-Cola Coca-Cola Light (Lata), Palitos de Pan, Arroz con Pollo. more...

2355 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 30 minutes. more...

Losing 1.4 kg a Week

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juancarale's Journal, 09 Oct 13

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juancarale's Weight History